Yesi Trainer's most complete program. Bodybuilding routines, personalized nutrition plan and weekly coaching so you're never alone in the process.
Structured bodybuilding program week by week, designed according to your level and goals. No more guessing what to do at the gym.
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Nutritional guide adapted to your macros and goals. Learn to eat to gain muscle, not just to train hard.
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Periodic check-ins to adjust the plan in real time. Yesi reviews your progress and answers your questions directly.
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Fill out an intake form with your history, goals, available equipment and dietary restrictions.
In 48–72 hours you receive your personalized bodybuilding routines and nutrition plan, ready to start.
Follow the program and track your progress. Periodic check-ins keep the plan adjusted to your real results.
With constant coaching, every week the plan evolves with you. No plateaus, no guessing.
María R.
Forged · Week 8
Camila L.
Forged · Week 12
Sofía V.
Forged · Week 6
Forged includes three pillars: personalized bodybuilding routines week by week, a nutrition plan calculated for your macros and goals, and coaching with periodic check-ins directly with Yesi. Everything is designed specifically for you from the initial intake.
Forged is priced at $90 USD (~$300,000 COP) per 12-week cycle. Payment is one-time per cycle — no automatic charges or hidden subscriptions. When the cycle ends, you can renew if you want to continue.
Yes. Forged adapts to your level of experience, whatever that may be. Whether you've been training for weeks or years, the program starts from where you are. The initial intake collects all that information so Yesi can design your routines and nutrition plan based on your real starting point.
After completing your payment, you receive an intake form so Yesi can personalize your program. Within 48–72 business hours you'll receive your routines and nutrition plan in a structured document. Everything is managed via WhatsApp and Google Drive.
Payment is for a full 12-week cycle — there's no monthly subscription or recurring charges, so there's nothing to cancel. When the 12 weeks are done, you simply don't renew if you don't want to continue.
Yes. In the intake you indicate how many days per week you can train and how much time you have per session. Forged is built around that real availability — if you only have 3 days of 45 minutes each, the program is designed exactly for that.
Join Forged and train with a program that evolves with you — routines, nutrition and personalized coaching from Yesi.
I want to join Forged